WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... WebThe two sections of the rhomboids muscles, which are the rhomboids major and minor are another set of muscles used to perform chin ups. This muscle provides stabilization to …
How to Do the Chin Up - Forms, Muscles Worked and Alternatives
WebJan 19, 2024 · All you need is a pull-up bar, jungle gym, or similarly stable overhead, horizontal contraption. Perform pull-ups after your warm-up, when your muscles have been activated but not fatigued, and pair them with pushing exercises, such as push-ups. To build strength, do between 2 and 5 sets of 2 to 4 reps, with plenty of recovery time in … WebSep 18, 2024 · Pull-ups use shoulder adduction (so the elbows come down and back from the sides) and chin-ups – shoulder extension (so the elbows come down and back from the front). So in each case, the lats do the work, but the. muscles movement during a pull up is different than during a chin up. So, if your goal is to build muscle or get stronger, it ... philosophe comte
What Muscles Are Used When Doing a Chin Up? Healthy Living
WebAug 16, 2024 · How to do it: Fix a resistance band over your pull-up bar. Set up for supinated pull-ups as described above, but then stand or kneel in the bottom of the band loop. Do your reps as usual as the band helps push you upward. Use a lighter band as you get stronger. 3. Negative supinated pull-ups. WebThe chin up is a variation of the pull up and an exercise used to build the muscles of the back - particularly the lats. The chin up differs from the pull up in that the chin up … WebAug 8, 2024 · Chin-ups and pull-ups work the same muscles but with different emphasis. The chin-up emphasizes your arms and chest. The pull-up emphasizes your back and shoulders. philosophe christophe drillon