Flounder calories
WebAug 21, 2007 · There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. ... Nutrition Facts. Serving Size: 1 fillet (6-1/2" x 4" x 3/8") Amount Per Serving. Calories. 341 % … WebAug 3, 2024 · Halibut is higher in calories (+21 kcal) than flounder, which makes flounder a better option for those trying to lose weight and halibut a better option for those with a higher caloric intake. Although a 21 calories difference might not seem like much, when it comes to losing weight, 21 calories could be the difference between you feeling ...
Flounder calories
Did you know?
WebAug 21, 2007 · There are 318 calories in 1 fillet of Fried Battered Flounder. Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. ... Nutrition Facts. Serving Size: 1 fillet (6-1/2" x 4" x 3/8") Amount Per Serving. Calories. 318 % Daily Values* Total Fat. … WebJun 21, 2024 · It’s quick, easy, and even low in calories, making it an excellent option for those looking to lose weight or eat healthier. The flounder is coated in a light batter and …
WebFlounder. Amount Per Serving. Calories 109. % Daily Value*. Total Fat 3g 4%. Saturated Fat 0.7g 3%. Trans Fat 0g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.8g. WebHand-breaded, wild-caught flounder, tartar sauce and coleslaw. Served on a toasted brioche bun with choice of side. Every To Go entree comes with two warm Cheddar Bay Biscuits®! ... 300 Calories. Thousand Island. 210 Calories. Blue Cheese Dressing. 230 Calories. French Dressing. Honey Mustard. 200 Calories. Ranch. 150 Calories. No …
WebFind foodservice offerings like Country Fried Flounder Fillet 4-5 oz (1/10 lb) and other healthy & delicious choices. Perfect for restaurants, catering & more. ... Nutrition Facts. Serving Size 1.0 Piece (122 g / 4.3 oz) Amount Per Serving; Calories 190 % Daily Value* Total Fat 2 g: 3 % Saturated Fat 0 g: 0 % Trans Fat 0 g : Cholesterol 30 mg: 10 % WebMay 5, 2024 · Nutrition (per 3 oz serving): 118 calories, 5.4 g fat (1.6 g saturated fat), 50 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 16.4 g protein Protein (g per 3 oz): 16.4 Omega-3s (mg per 3 oz): 1,140 Mercury levels (parts per billion): 440 The Spanish Mackerel is essentially the "best of the worst" because what it lacks in the mercury safety …
WebFeb 21, 2024 · Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in …
WebCalories, fat, protein, and carbohydrate values for for Baked Flounder and other related foods. Calories, fat, protein, and carbohydrate values for for Baked Flounder and other related foods. Toggle navigation Toggle search bar. ... Nutrition Facts. Serving Size: fillet (127 g grams) Baked Flounder Amount Per Serving. Calories 109 % Daily Value* first base fielding percentage leadersWebJan 13, 2015 · Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. It's particularly low in fat. Nutrition Facts Serving size: 3 ounces... first base drills baseballWebAug 3, 2024 · The following table gives you the nutritional information for 100 g of raw halibut and flounder . Calories Halibut is higher in calories (+21 kcal) than flounder, … eval stig downloadWebFind Calorie and Nutrition Information for Flounder. Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. first base drills softballWeb5 rows · Calories in Flounder. The favorite choice for the term "Flounder" is 1 fillet of Cooked ... evals scrabbleWebFind SEAFOOD Flounder Fillet at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Nutrition Facts. Serving size. 3 oz (85 g) Amount per serving. Calories. 60 % Daily Value * Total Fat 1.6g. 2.1%. Sat Fat 0.38g. 1.9%. Trans Fat 0.009g. Polyunsaturated Fat 0.318g. evals pythonWebFeb 11, 2024 · Popeyes Cajun Flounder Sandwich Calories 670 Fat 35 g Sugar 8.6 g Protein 25 g Fiber 3.6 g In the end, the only downside was the barrel-aged pickle issue. I … first base fastpitch glove