Red plum nutrition
WebIn terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. They are a moderate source of vitamin C but do not contain significant amounts of other micronutrients. History [ edit] Plums may have been one of the first fruits domesticated by humans. [2] One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA.2 Zobraziť viac There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. Zobraziť viac Some people develop allergies to plums. In particular, people with birch-pollen allergies may also react to raw plum due to a protein in the … Zobraziť viac There are two main types of plums: European plums and Japanese plums. There are also many different varieties within those two categories. In the U.S., European plums … Zobraziť viac Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).11 Also, acrylamide is found in … Zobraziť viac
Red plum nutrition
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Web1. sep 2024 · Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of vitamin K, fiber, and potassium. The following nutrition information is provided by the USDA. 1. Calories : 115. WebAlthough red plums are low in mineral content, they provide a small amount of many minerals. Each plum contains 4 milligrams of calcium, 5 milligrams of magnesium, 11 milligrams of phosphorus...
WebPlum 46kcal Calories 46 Carbohydrates 11.42 g Fat 0.28 g Dietary fiber 1.4 g Protein 0.7 g Plum calories per: 100g ounce single piece cup pitted Calories source 90% CARBS 5% PROTEIN 5% FAT Vitamins: plum vs nectarine Vitaminium B1 (Thiamine): nectarine - 21% more than plum Vitaminium B2 (riboflavin): nectarine - 4% more than plum WebPlums are a good source of potassium. This nutrient can help reduce the risk of cardiovascular diseases, such as high blood pressure, stroke, or heart disease. Research …
WebPlum Nutrition Facts. One serving of plums is standardized to 1 cup, sliced or about 165 grams (5.8 ounces). ... In fact, a major reason foods like red wine and olive oil (as well as diets rich in both, such as the Mediterranean diet) show up as so beneficial may be due to their high polyphenol content! Along with chronic diseases ... Web4. feb 2008 · Nutrition Facts Serving Size 1 fruit (2-1/8" dia) Amount Per Serving Calories 30 % Daily Values* Total Fat 0.18g 0% Saturated Fat 0.011g 0% Trans Fat - Polyunsaturated …
WebRed plums are a low-calorie source of dietary fiber. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. …
Web2. mar 2024 · What Are The Benefits Of Eating Red Plum? Eating fresh red plums can benefit your health by containing various vitamins, minerals, and antioxidants to improve your overall well-being. Red plums are incredibly rich in vitamin C, which helps bolster the immune system and keeps you healthy by maintaining colds and other illnesses at bay. maria andre hammondWeb1. jún 2024 · Carbohydrates: One plum contains 7.5 grams of carbohydrates, which includes 0.9 grams of fiber and 6.5 grams of naturally occurring sugars. Protein: One … maria and robert marshallWeb5. aug 2024 · Plums and prunes contain several nutrients. they're a decent supply of fiber furthermore as antioxidants. Plums have several health edges. someone will eat them to cut back their risk of polygenic disease, bound cancers, and high steroid alcohol. someone might additionally embrace them as a part of a diet to manage their weight. maria and scott kruysman weddingWeb14. dec 2024 · 1) Good for constipation and hemorrhoids. Cherry plums contain an estimated 1.4 grams of dietary fiber per 100 grams of fruit. Most of the fiber is located in the skin of the fruit and is both soluble and insoluble. Cherry plums are a particularly good source of a soluble fiber called pectin. In the digestive tract, pectin travels unchanged but ... maria and ricardo\u0027s tortillas walmartWebOne cup of sliced plums has: Calories: 76 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 18 grams Fiber: 2 grams Sugar: 16 grams maria and ricardo wrapWebSmall Red Plum (1.25" Diameter) (33g) Serving Size: 1 plum 15 Cal 88% 3.8g Carbs 5% 0.1g Fat 7% 0.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … maria and rosaWeb25. okt 2013 · Bama Red Plum Jelly (1 serving) Calories: 50, Fat: 0g, Carbs: 13g, Protein: 0g Show full nutrition information Other Searches: Calories, Fat, Protein, Fiber, & Carbs In … maria and ron on facebook