WebMar 13, 2024 · To do it, simply choose one exercise (typically a cardio exercise like sprints or burpees) and do as many reps as possible in 20 seconds. Rest for 10 seconds, then repeat that work-rest regimen seven times. How Do I Add AMRAP to My Routine? There are many ways to take advantage of the cardio-boosting, calorie-torching benefits of AMRAP. WebSubscribe to SHREDDY for access to hundreds of workouts, recipes, meal plans & fitness classes to help reach your fitness goals. This app works best with JavaScript enabled. …
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