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Web9 hours ago · Nika Steward. Nika Steward lost 100 pounds after having bariatric surgery, but gained the weight back and more. She started taking weight loss drug semaglutide and lost 104 pounds in nine months. Steward said it has made her feel better than the surgery ever did. Top editors give you the stories you want — delivered right to your inbox each ... WebJun 2, 2024 · 5 Ways to Shut Off the Brain before Bedtime. June 2, 2024. Tip 1. Meditate for 10 Minutes. Meditation before bedtime can be a practice that helps to calm the mind and … curly locs
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